Monday 032221 (6AM Open Gym)

WOD:

For Calories…

AMRAP 3

20 Pull Ups

20 Front Squats, 135/95

Max Cal Row

Rest 2 min

AMRAP 3

20 Pull Ups

15 Front Squats, 155/105

Max Cal Row

Rest 2 min

AMRAP 3

20 Pull Ups

10 Front Squats, 185/135

Max Cal Row

Rest 2 min

AMRAP 3

20 Pull Ups

5 Front Squats, 225/155

Max Cal Row

*consider scaling the number of pull ups, the weight, or weight and reps. For the front squats, perhaps start at 15 reps, and stay at 5 for the last two rounds.