21
Mar
Monday 032221 (6AM Open Gym)
WOD:
For Calories…
AMRAP 3
20 Pull Ups
20 Front Squats, 135/95
Max Cal Row
Rest 2 min
AMRAP 3
20 Pull Ups
15 Front Squats, 155/105
Max Cal Row
Rest 2 min
AMRAP 3
20 Pull Ups
10 Front Squats, 185/135
Max Cal Row
Rest 2 min
AMRAP 3
20 Pull Ups
5 Front Squats, 225/155
Max Cal Row
*consider scaling the number of pull ups, the weight, or weight and reps. For the front squats, perhaps start at 15 reps, and stay at 5 for the last two rounds.