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Monday 032320

22
Mar

Monday 032320

Conditioning:

5 Sets of

2 Muscle Ups + 5 Dips + 5 Strict Pull Ups

*Complete unbroken if possible.

WOD:

For time…

50 Dumbbell Floor Press, 50s/35s

50 Dumbbell Hang Power Cleans, 50’s/35s

50 Burpees

Cash Out:

Tabata Ground Thumpers

*Breakdown and cues are up in a video on the Facebook group page.

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