Call Us: (913) 213-5306

Monday 032921

28
Mar

Monday 032921

Test:

1 Min Max Rep Ring Dips

*Scale, banded ring dips, or ring dip negatives with jump assist to lock out.

WOD:

4 Rounds for time…

20 Bench Press, 135/95

400 Run

Post WOD:

100 Ring Rows

Leave a Reply