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Monday 040521

4
Apr

Monday 040521

Set up rings, and grab a mat for ab work.

Instructor lead warm up.

then

AMRAP 30

5 Strict Press

5 Pull Ups or 15 Ring Rows

10 Hand Release Push Ups

10 Bent Over Rows

10 V-Ups

Shuttle Run, last trip stop at 1/2 court on the way back.

1/2 Court Backwards Bear Crawl

-Rest 60 seconds between sets.

then

Ab Work.

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