Call Us: (913) 213-5306

Monday 041221

11
Apr

Monday 041221

Mile Run

3 Rounds 30 on/30 off

Min 1 Front Squats

Min 2 Push Press

Min 3 Thrusters

Min 4 Shuttle Run

Min 5 Rest

AMRAP…

Front, 10 Rock Jumps

Grassy Hill, 3 Sprints w/5 Burpees at top

Box, 10 Push Ups

Dead End, 5 Toes to Bar

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