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Monday 041221

11
Apr

Monday 041221

Strength:

8-2-6-4-10

Back Squats

* Recored heaviest loads across all sets, achieve heaviest totals possible.

WOD:

For quality…
2-4-6-8-10

Single Arm Front Rack Cossack Squats, 53/44 R/L arm & leg. Switch hands to match legs.

Russian Kettlebell Swings, 53/44

10 Cal Row

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