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Monday 051021

9
May

Monday 051021

Strength/Conditioning:

OT3M 15

5 Front Squats, 65%

Max Distance Row with remaining time each round.

*Record weight and total distance rowed in 15 minutes.

WOD:

8 Rounds for time…

4 Handstand Push Ups

6 Box Jumps, 30/24

8 Alt Dumbbell Snatch, 50/35

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