Call Us: (913) 213-5306

Monday 052421

23
May

Monday 052421

Warm Up:

4 Rounds for quality…

5 Tempo Power Snatch, pause at knees, hang, high hang, then snatch

5 High Hang Squat Snatch

5 Power Snatch

*Barbell 45/35

Strength:

In 15 minutes…

Est 1RM Power Snatch

WOD:

For time…

10-20-30-40-50

American Kettlebell Swings, 70/53

Toes to Bar

*15 min time cap.

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