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Monday 052421


Monday 052421

Instructor warm up.

5 Rounds of…

20 Air Squats

20 Push Ups

Sandcake Push Full Court, D/B


2 Laps of…

Wood Chip Trail

6 Vault

Balance Beams

10 Toes to Bar or 20 Leg Raises

20 Body Builders at Electrical Box

*Circle behind building on first lap. After second lap back to front door after Electrical Box.


5 Rounds of…

15 Push Press

5 Burpees Over Bar

Sandcake Push Full Court, down only

Breakdown equipment/Cool down and stretch 53 min mark.

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