Call Us: (913) 213-5306

Monday 060120


Monday 060120

Reminder that we are running a 1130 and a 1230 classes this week to accommodate the crowd. Head to motion to reserve a spot!

Warm Up:

30 Reps of each movement in the workout of the day with a PVC pipe.


For time…

30 Front Squats, 75/55

30 Sumo Deadlift High Pull

30 Hang Squat Clean

30 Power Snatch

30 Overhead Squats

*OTM 5 Burpees

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