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Monday 060721

6
Jun

Monday 060721

Dull Series, WOD 1:

Alt EMOM 20

Min 1, 12/10 Calorie Row

Min 2, 1 Clean, 165/115

*Add 1 clean each round, power or squat.

Post WOD:

3 Rounds…

“21 Guns” Bicep Curls, 45/35 bar

25 V-Ups

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