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Monday 060721

6
Jun

Monday 060721

Instructor warm up.

OTM 10

5 Push Press + 5 Burpees

then

Starting at the bottom of Grassy Hill, run up the hill to electrical box, high bar, wood chip trail, and back to the bottom of the Grassy Hill.

3 Rounds of…

Run Course

50 Air Squast

50 Rock Jumps or Step Ups

then

100 Supine Leg Raises

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