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Monday 060820

7
Jun

Monday 060820

Strength/Conditioning:

OT2M x 5

5 Bench Press, 75% 1RM

5 Double Dumbbell Hang Power Clean & Jerks, choose load

25 Double Unders

WOD:

4 Rounds for time…

8 Strict Press, 135/95

8 Strict Pull Ups

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