Monday 060820

Warm Up:

Testing Mile

5 Rounds (every 90 secs)

5 Heavy Deadlifts

5 Heavy Front Squats

Run (dead end and back)

5 Rounds (ever 90 secs)

5 Heavy Clean & Jerks

Run (dead end and back)

OTM 5

5 Bent Over Rows

5 Push Ups

AMRAP 5

Grassy Hill Repeats

Begin the run with two burpees, adding two additional burpees each round.