7
Jun
Monday 060820
Warm Up:
Testing Mile
5 Rounds (every 90 secs)
5 Heavy Deadlifts
5 Heavy Front Squats
Run (dead end and back)
5 Rounds (ever 90 secs)
5 Heavy Clean & Jerks
Run (dead end and back)
OTM 5
5 Bent Over Rows
5 Push Ups
AMRAP 5
Grassy Hill Repeats
Begin the run with two burpees, adding two additional burpees each round.