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Monday 061421

13
Jun

Monday 061421

Warm UP

Extended Mile

20 Walking Lunges

20 Plank Reaches

AMRAP 7

10 Deadlifts

5 Hang Cleans

10 Front Squats

5 Push Press

AMRAP 10

5 Pull Ups

10 Push Ups

15 Air Squats

Half Hill Sprint

AMRAP 7

2 Ground to Overhead

2 Purpees Over Bar

*add 2 reps each round.

AMRAP 5

Tire Flip and Jump

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