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Monday 061520

14
Jun

Monday 061520

Warm Up:

2 Rounds

10 Inch Worms

10 Alpine Climbers with 3 second pause on each side

5 Single Arm Swings R/L

5 High Pulls R/L (from the single are swing posting. This is a kettlebell high pull.)

5 KB Strict Presses R/L

10 Pull Ups

Skill Work:

Review the KB Snatch

WOD:

For time…

100 Kettlebell Snatches, 53, 35

50 Cal Row

100 Burpees

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