Monday 061520

Warm Up:

Extended Mile

20 Walking Lunges

20 Plank Reaches

then

AMRAP 7

10 Deadlifts

5 Hang Cleans

10 Front Squats

5 Push Press

AMRAP 10

5 Pull Ups

10 Push Ups

15 Air Squats

Hill Sprint

AMRAP 7

2 Ground to Overhead

2 Burpees Over Bar

*Add 2 Burpees each round

AMRAP 5

Tire Flip

Tire Jump (in and out)