14
Jun
Monday 061520
Warm Up:
Extended Mile
20 Walking Lunges
20 Plank Reaches
then
AMRAP 7
10 Deadlifts
5 Hang Cleans
10 Front Squats
5 Push Press
AMRAP 10
5 Pull Ups
10 Push Ups
15 Air Squats
Hill Sprint
AMRAP 7
2 Ground to Overhead
2 Burpees Over Bar
*Add 2 Burpees each round
AMRAP 5
Tire Flip
Tire Jump (in and out)