Call Us: (913) 213-5306

Monday 062121

20
Jun

Monday 062121

Strength:

5×3 Deadlift, 80% 1RM

+5 Ring Dips Ups & 3 Box Jumps, 24/20″ after each set.

*Perform all three movements as quickly as possible, then rest between sets.

WOD:

For time…

35/29 Cal Row

20 Burpee Box Jumps, 30/24″

10 Power Cleans, 185/135

Leave a Reply