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Monday 062220

21
Jun

Monday 062220

Strength/Conditioning:

OTM 8

3 Heavy Front Squats (from the ground), record load

10 Push Ups

Partner WOD:

“Hang Time”

5 Rounds each partner (10 total), go 1:1 on rounds..

8 Hang Squat Snatches, 95/63

32 Double Unders

*Only advance on the round if your partner is hanging from the pull up bar.

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