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Monday 062220

21
Jun

Monday 062220

Happy Birthday Lisa!

Mile Run

5 Rounds

6 Deadlifts

6 Hang Cleans

Half Mile Run

5 Rounds

6 Front Squats

5 Push Press

Half Mile Run

5 Rounds

6 Tire Flips

6 Tire Jumps

Half My Run

*Complete 56 Burpees before the end of the workout.

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