Call Us: (913) 213-5306

Monday 062920

28
Jun

Monday 062920

1 Mile Run

EMOM 5

5 Power Cleans

Half Mile Run

5 Rounds

15 Deadlifts

10 Front Squats

5 Push Press

Half Mile Run

5 Rounds

10 Reverse Lunges

5 Bent Over Rows

Half Mile Run

Cash Out:

50 Push Ups

40 Air Squats

30 Exploding Stars

20 Ground Thumpers

10 Burpees

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