Call Us: (913) 213-5306

Monday 062920


Monday 062920

Warm Up:

3 Rounds

20sec PVC snatch grip superman hold, 10sec rest x 2

20 OHS w/ PVC Pipe

8 Passthroughs

20sec Goblet Squat Hold

5 Sots Press w/PVC

5 Snatch Balance w/PVC Pipe

5 Kettlebell High Pulls (from the single arm swing) R/L

5 Single Arm Seated KB Strict Press, R/L


Power Snatch, 3-3-3-3-3

Snatch Balance, 2-2-2-2-2

Squat Snatch, 1-1-1-1-1

Focus on this and just this. Trust me. Not being good at the snatch is the reason you should work on it, not adding other workouts or cash outs. Read. The. Tea. Leaves.

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