Call Us: (913) 213-5306

Monday 070521

4
Jul

Monday 070521

*NO 6AM CLASS*

Strength:

5×3 Deadlift, no mixed grip. 125% of clean 1RM

5×1 Hang Squat Clean with 2 second pause at bottom + 1 Front Squat

WOD:

For time…

1-2-3…9-10

Toes to Bar

Alt Dumbbell Snatch, 50/35

*6 min time cap.

Post WOD:

50 Single Leg Glute Bridges, R/L

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