Call Us: (913) 213-5306

Monday 070521

4
Jul

Monday 070521

1 Mile Run

4 Rounds of…

10 Back Squats

10 Deadlifts

200 Run

4 Rounds of…

10 Bent Over Rows

10 Push Press

200 Run

then

30 Thrusters

then

Run for time.

Leave a Reply