Call Us: (913) 213-5306

Monday 070620

5
Jul

Monday 070620

Strength:

OT2M 10

3 Overhead Squats, build across all sets

6 Box Jump Overs, clear box.

WOD:

AMRAP 9

16 American Swings, 53/44

16 Wall Balls

16 Single Arm Kettlebell Clean & Jerks, 8 R/L

16 Pull Ups

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