Call Us: (913) 213-5306

Monday 070620

5
Jul

Monday 070620

Build your bar, then meet on the pool deck.

OTM 10

4 Front Squats

2 Push Press

20 Minutes Max Distance Run

OTM 10

4 Bent Over Rows

2 Front Rack Reverse Lunges

AMRAP 5

Grassy Hill Sprint

5 Burpees at top

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