Call Us: (913) 213-5306

Monday 071320

13
Jul

Monday 071320

Strength/Conditioning:

OT2M 16

30sec Front Rack Hold + 5 Front Squats, 165/115

5 Burpee Penalty if you don’t make the 30 seconds. Bar may come from the rack.

WOD:
For time…

100 Double Unders

then

5 Rounds of…

10 Pull Ups

10 Burpees

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