Call Us: (913) 213-5306

Monday 071320

12
Jul

Monday 071320

Mile Run

50 Push Ups

then

5 ROUNDS

5 Hang Cleans

10 Push Press

then

4 ROUNDS

5 Dips

Grassy HIll

10 Station Rows

then

1/2 Mile Run

50 Push Ups

30 Ground to Overhead

1/2 Mile Run

50 Push UPs

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