Call Us: (913) 213-5306

Monday 071921

18
Jul

Monday 071921

Strength:

6×1 Hang Squat Clean

10×1 Squat Clean

*Build across. The goal is improving position and technique, not a PR.

WOD:

60/50 Cal Row

40 Wall Ball Shots

30 Pull Ups

20 Handstand Push Ups

100 Double Unders

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