19
Jul
Monday 072020 6AM is Open Gym
Partner Day…
WOD 1:
Relay Style, 4 Rounds each, for time…
20 Calorie Row
10 Front Squats, Team selects
WOD 2:
6 Rounds total, for time…
35 Double Unders (one partner)
10 Toes to Bar (synchro)
*12 Min time cap.