Monday 072020 6AM is Open Gym

Partner Day…

WOD 1:

Relay Style, 4 Rounds each, for time…

20 Calorie Row

10 Front Squats, Team selects

WOD 2:

6 Rounds total, for time…

35 Double Unders (one partner)

10 Toes to Bar (synchro)

*12 Min time cap.