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Monday 072020

19
Jul

Monday 072020

Build a bar, and meet on pool deck!

4 Tire Dips

4 Chin Ups/4 Station Rows

2 Burpees

2 Broad Jumps

then

Figure 8 Run

then

4 Rounds of…

2 Deadlifts

2 Power Cleans

2 Split Jerks

2 Power Clean & Jerks

*60 Sec Rest. Push the load, attempt to complete each round unbroken.

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