Call Us: (913) 213-5306

Monday 072720

26
Jul

Monday 072720

Strength/Conditioning:

Tabata

Squat Snatch, 45/35

then

5×3 Overhead Squat, build to heavy set

WOD:

For time…

50 Hang Power Snatch 65/45

50 Box Step Ups, 24/20

50 Banded Pull Ups

50 Wall Balls, 14/10

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