26 Jul /0 Comments/CrossFit Monday 072720 Strength/Conditioning: Tabata Squat Snatch, 45/35 then 5×3 Overhead Squat, build to heavy set WOD: For time… 50 Hang Power Snatch 65/45 50 Box Step Ups, 24/20 50 Banded Pull Ups 50 Wall Balls, 14/10