Call Us: (913) 213-5306

Monday 072720

26
Jul

Monday 072720

Build a bar and meet on the pool deck.

1 Mile Run

then

5 Rounds of…

10 Back Squats

10 Deadlifts

400 Run

then

5 Rounds of…

10 Bent Over Rows

10 Push Press

400 Run

then

30 Thursters

then

Run for time…

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