Call Us: (913) 213-5306

Monday 080320

2
Aug

Monday 080320

Build a bar and meet on the pool deck.

AMRAP 8

5 Front Squats

5 Power Squats

5 4-Count Jump Squats

5 Push Ups

then

Hill Sprint Ladder with Bodybuilders

then

AMRAP 8

5 Bent Over Rows

5 Hang Cleans

5 Push Press

5 Burpees

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