Call Us: (913) 213-5306

Monday 081020

9
Aug

Monday 081020

Build a bar and meet on the pool deck!

OTM 10

5 Front Squats

then

AMRAP 15

Run to Dead End

5 Toes to Bar/15 Leg Raises

Balance Beam

6 Vault

then

Ladder Up, 1, 2, 3…9, 10

Ground to Overhead

Burpees Over Bar

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