9
Aug
Monday 081020
Build a bar and meet on the pool deck!
OTM 10
5 Front Squats
then
AMRAP 15
Run to Dead End
5 Toes to Bar/15 Leg Raises
Balance Beam
6 Vault
then
Ladder Up, 1, 2, 3…9, 10
Ground to Overhead
Burpees Over Bar