Call Us: (913) 213-5306

Monday 081020

9
Aug

Monday 081020

WOD:

For time…

Buy-In, 135 Air Squats

then 4 Rounds of…

8 Bar Muscle Ups

20 Power Cleans, 115/85

20 Front Squats, 115/85

then

Cash-Out, 102 Sit Ups

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