Call Us: (913) 213-5306

Monday 081720

16
Aug

Monday 081720

Benchmark WOD:

“Eva”

5 Rounds for time…

800 Run

30 Russian Kettlebell Swings, 70/53

30 Pull Ups

*Rx+ American Swings. Only attempt these if you’re already using a 70/53lb kettlebell easily. Increase weight first, then you can select a more demanding movement.

Leave a Reply