23
Aug
Monday 082420
Warm Up:
Tabata
Without putting the bar down, complete the same complex as the WOD. Start each set where you left off.
Strength:
12 minutes to build to a heavy set of the days complex, record score.
WOD:
“The Grizzly Bear”
6 Rounds for time…
Rx 185/125lbs
3 Front Squats
3 Overhead Squats
3 Back Squats
*each round must be unbroken. Load should be such that you can move through rounds fluidly and under control.