Monday 082420

Warm Up:

Tabata

Without putting the bar down, complete the same complex as the WOD. Start each set where you left off.

Strength:

12 minutes to build to a heavy set of the days complex, record score.

WOD:

“The Grizzly Bear”

6 Rounds for time…

Rx 185/125lbs

3 Front Squats

3 Overhead Squats

3 Back Squats

*each round must be unbroken. Load should be such that you can move through rounds fluidly and under control.