Call Us: (913) 213-5306

Monday 082420

23
Aug

Monday 082420

Build a bar and meet on the pool deck.

6 Rounds, every 90 seconds…

5 Sets of…

Push Up+Row+Clean+Press

then

800 Run

then

OTM 5

5 Front Squats

then

800 Run

then

AMRAP 10

5 Push Ups

4 Rows

3 Dips

2 Cossack Squats

1 Burpee

Leave a Reply