Call Us: (913) 213-5306

Monday 090720

6
Sep

Monday 090720

*Boot Campers, grab a sand cake, a mat, and meet out front for workout.

*CrossFitters, 0900 & 1700 ONLY, or Open Gym optional.

“The Chief”

1 Mile Run

100 Burpees

100 Squats

100 Push Ups

100 Alt Lunges

100 Sit Ups

100 Ground to Overhead, 45/35lb plate (CF)

1 Mile Run

**Weight vest run Rx for CF.

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