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Monday 091420

13
Sep

Monday 091420

Strength:

In 13 minutes build to heavy 1 RM Squat Clean Thruster.

WOD:

“Punisher”

4 Rounds of…

AMRAP 2

20 Burpees Over Bar

Max Rep Squat Clean Thruster, 135/95

Rest 2 min

directly into

4 Rounds of…

10 Squat Clean Thrusters, 135/95

Max Burpees Over Bar

Rest 2 min

*Score is total reps of clusters after the first 4 rounds, plus the total reps of burpees of the last 4 rounds.

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