Call Us: (913) 213-5306

Monday 092120

20
Sep

Monday 092120

Build a bar and meet on the basketball court.

Testing Mile

then

AMRAP 10

5 Thrusters

5 Burpee Pull Ups

then

800 Run

then

5 Rounds

10 Bent Over Rows

8 Front Rack Reverse Lunges

10 Push Ups

Parking Lot

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