Call Us: (913) 213-5306

Monday 092830

27
Sep

Monday 092830

Build a bar, we’re on the basketball court.

15 Min Cap

1 Mile Run

20 Strict Pull Ups/40 Ring Rows

50 Push Ups

Rest 3 Min

15 Min Cap

30 Clean & Jerks

10 Bear Crawl

Rest 3 Min

15 Min Cap

30 Front Rack Lunges

30 Air Squats

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