Monday 1.1.18

10:00 AM Class Time Only – Happy New Year 2018!!!

Tabata (8 Rounds each)

Wall Balls

Toes to Bar

Row

Power Cleans (135/95)(95/65)(65/45)

Partner Cash Out

3 Rounds

P1 – Farmer’s Carry

P2 – Rest

Switch each lap

3 Rounds

P1 – Front Rack Carry

P2 – Rest

Switch each lap