Call Us: (913) 213-5306

Monday 1.14.19

13
Jan

Monday 1.14.19

WOD:

“Kelly”

5 Rounds for time

400 Run

30 Box Jumps 24/20″

30 Wall Balls 20/14

Extra Credit:

3 Rounds

20 Shoulder taps from handstand

30 Butterfly sit ups w/med ball 20/14

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