Monday 1.18.16

Group Warm Up
3 Rounds
10 Goblet Squats

10 Up Downs

Strength
OT2M for 20 Minutes
10 x 3 at 85% 1 RM
Strict Press

WOD (Level 3)
8 Minute Ladder Up 1, 2, 3…
KB Thruster (70/53)
KB Alt Lunges (70/53)
OTM
5- 2 Handed Russian Swing (70/53)

WOD (Level 2)
8 Minute Ladder Up 1, 2, 3…
Barbell Thruster (95/65)
FR Alt Lunges (95/65)
OTM
5-  2 Handed Russian Swing (53/44)

WOD (Level 1)
8 Minute Ladder Up 1, 2, 3…
Barbell Thruster (75/45)
FR Alt Lunges (75/45)
OTM
5- 2 Handed Russian Swing (44/35)