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Monday 1.22.18

21
Jan

Monday 1.22.18

Strength: Bench
OT2M for 10 Minutes
1) 3 REPS @ 70%
2) 3 REPS @ 75%
3) 3 REPS @ 80%
4) 3 REPS @ 85%
5) 3 REPS @ 90+

OT3M FOR 6 MINUTES 
MAX REPS @ 10-15LBS less than heaviest set from OTM

WOD AMRAP 18
7 Deadlifts (155/105)
7 Hang Power Cleans
7 Bar Facing Burpees

L2 (125/85)
L1 (95/55)

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