Monday 1.25.16

Group Warm Up
3 Rounds
5 Push Ups
10 Mt Climbers

Strength
OT2M for 20 Minutes
10 x 3 at 85% 1 RM
Power Clean

WOD (Level 3)
5 Rounds
500 Meter Row
5 Handstand Push Ups
5 Chest to Bar Pull Ups

WOD (Level 2)
5 Rounds
500 Meter Row
5 Decline Push Ups
5 Pull Ups

WOD (Level 1)
5 Rounds
500 Meter Row
10 Push Ups
10 Ring Rows