24
Jan
Monday 1.25.16
Group Warm Up
3 Rounds
5 Push Ups
10 Mt Climbers
Strength
OT2M for 20 Minutes
10 x 3 at 85% 1 RM
Power Clean
WOD (Level 3)
5 Rounds
500 Meter Row
5 Handstand Push Ups
5 Chest to Bar Pull Ups
WOD (Level 2)
5 Rounds
500 Meter Row
5 Decline Push Ups
5 Pull Ups
WOD (Level 1)
5 Rounds
500 Meter Row
10 Push Ups
10 Ring Rows