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Monday 1.28.19

27
Jan

Monday 1.28.19

Strength:

Squat Clean

5-3-3-1-1-1

*build to a heavy single rep

WOD:

In 4 Minutes

10-8-6-4-2

Hang Power Clean 135/95

Front Squats

In 3 Minutes

200 Double Unders

In 2 Minutes

20 Burpees

In 1 Minute

Max Rep Air Squats

*No rest time between phases of the workout. Transition immediately from one exercise to the other at the end of each segment of time.

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