28
Jan
Monday 1.29.18
STRENGTH: Push Press
Take 10mins to build to a heavy double
Then OTM 10
3×3 @ 75%
2×3 @ 80%
1×3 @ 85%
STRICT PRESS for MINS 7-10
using push press %
4×3 @ 65%
WOD (Level 3)
AMRAP 9
10 Hang Squat Snatches (75/55)
30 DU’s
WOD (Level 1 and 2)
AMRAP 9
10 Hang Squat Snatches (65/45)(45/35)
60 SU’s