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Monday 1.29.18

28
Jan

Monday 1.29.18

STRENGTH: Push Press
Take 10mins to build to a heavy double
Then OTM 10 
3×3 @ 75%
2×3 @ 80%
1×3 @ 85%

STRICT PRESS for MINS 7-10
using push press %
4×3 @ 65%

WOD (Level 3) 

AMRAP 9
10 Hang Squat Snatches (75/55)
30 DU’s

 

WOD (Level 1 and 2) 

AMRAP 9
10 Hang Squat Snatches (65/45)(45/35)
60 SU’s

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